Boundaries Blog

Why Smart People Accept Unacceptable Relationships →
When I (Dr. Townsend) guide people through a process of examining previous difficult relationships, the one question I have found most helpful is this: What was the "payoff" in your...

How to Overcome the Trap of Entitlement →
You have never received a winner's trophy before playing in the championship game. You have never been offered a promotion before you excelled in your job. Your parents never instructed...

Is Your Family Holding You Back? →
When some individuals begin to develop boundaries, they say, "But my mother (or father, or sister, or brother) is my best friend." They often feel fortunate that, in times of...
What are Healthy Boundaries?
Physical boundaries mark a visible property line. In the spiritual world, boundaries are just as real.
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