Join the millions who have learned how to take control of their lives by setting healthy boundaries with their spouses, children, friends, parents, co-workers, and even themselves—in order to live life to the fullest.
Take the Boundaries Quiz
How strong are your boundaries? Take the quiz and find out now!
Shop the Boundaries Amazon Store
Shop the collection of Boundaries resources on Amazon.
FAQs: Answers to Your Questions about Boundaries
Get answers to your questions about the concept of boundaries.
The Boundaries Collection of Books
Latest Blog Posts
Why Do Nice People Attract Jerks? →
The question that many people wonder is "If I'm nice, then why do I keep attracting such jerks?" They think that something is inherently wrong with them, and sometimes they...
How to Set Boundaries on Yourself →
Sarah had been working on major boundaries issues in her therapy for a while now. She was seeing progress in resolving responsibility conflicts with her parents, her husband, and her...
Setting Boundaries with Your Ex-Spouse →
Question: Dr. Townsend: I am divorced and having difficulty setting boundaries with my ex-husband. Our conversations are awkward around our children. He lavishes them with toys while I feel like the disciplinarian....