Boundaries Blog

Great relationships are fulfilling. Great relationships involve risk. You can't have the first without the second.

Great relationships require that you be open to taking risks—risks of being misunderstood, of alienation, of someone being hurt by you as well. It doesn't mean relationships aren't worth the risks, for the good ones are. It is simply the price of the course. No pain, no gain.

The challenge is ...

With college campuses closed and many jobs being lost due to the COVID-19 crisis, many adult children are moving back home with their parents. Now what? 

Dr. John Townsend helps parents to navigate expectations and responsibilities with their adult children, to set healthy boundaries, and show mutual respect. He addresses communication issues, and discusses formulating and implementing a plan for rules in your home that can work for everyone....

Sometimes the most loving parents end up with the most selfish children. How can that be? We have all heard people say things like, “You know how Susan is. She only thinks of herself.” And many times, Susan comes from a nice family. But Susan’s parents did not set boundaries that required her to respect the feelings of others. This lack of boundaries led to egocentrism, which affected Susan’s ability to love. Having no boundaries in childhood can also lead to impulse problems, addictions, or irresponsibility, which is always unloving....

So how can you become a wise, sober-minded person of good judgment—one who thinks rather than reacts and routinely utilizes internal as well as external data? Start by becoming an observer of how you think. It may sound strange to think about thinking, but it is important and helpful. You can begin to pay attention to your thinking by routinely observing your thoughts and by recognizing any cognitive distortions.

Life is chaotic, and sometimes too much information can cause confusion in an organization. As a result, leaders are under great pressure to think with focus and direction….

Telling other people what you want is key to feeling alive in a relationship and keeping things vibrant for both people. If only one person is getting his or her desires met, the relationship suffers. Unfortunately, many people do not get what they want in a relationship. But, they could if they knew how to communicate their desires.

For example, Peter began dating Marla. At first, he was in absolute heaven. She was so "easy to get along with," he said. About five months later, though, something happened. "I broke up with Marla," he said. "It just wasn't working out."

"What happened?" I (Dr. Cloud) asked....