Boundaries Blog — Boundaries

Three Steps to Enjoying the Rewards of Boundaries

Three Steps to Enjoying the Rewards of Boundaries

Jean used to believe that she would never learn how to say no and make it stick. But, as she sat at her kitchen table with a teacup in hand, she felt amazed. It was an unfamiliar sensation, but a pleasant one.

Her mind wandered back to the events of the morning. Her eight-year-old son, Bryan, had begun the day with his usual waking-up shenanigans....

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How to Cure Your Fear of Being Alone

How to Cure Your Fear of Being Alone

"Just call him and tell him that it is over," I (Dr. Cloud) said to Marsha. I had listened to her for months now about her dating relationship with Scott and how she could not stand some of his hurtful patterns. And I was getting both concerned and tired of her denial of the kind of person that he really was. I began to push her.

So she decided to do it. She called him and broke it off. As expected, he went crazy and showed up at her door begging for her to not go through with it. There were all sorts of promises of change and the usual things that people in denial say when threatened with loss of love. But she held her ground. At least for a day....

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God, the Bible, and Boundaries

God, the Bible, and Boundaries

When some people read the Bible, they see a book of rules, do's and don'ts. When others read it, they see a philosophy of life, principles for the wise. Still others see mythology, stories about the nature of human existence and the human dilemma.

Certainly, the Bible contains rules, principles, and stories that explain what it is like to exist on this earth. But to us, the Bible is a living book about relationship. Relationship of God to people, people to God, and people to each other....

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Are You Blackmailing Your Children?

Are You Blackmailing Your Children?

"Every time I disagree with my mother, even on little things, I feel this terrible sense that she's not there anymore," mused Ingrid over coffee with her friend Alice. "It's like she's hurt and withdrawn, and I can't get her back. It's really a horrible feeling to think you've lost someone you love."

Let's be honest. None of us enjoys being told no. It's difficult to accept another person's refusal to give support, to be intimate, or to forgive. Yet good relationships are built on the freedom to refuse and confront....

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The Cure for the Disease of Entitlement

The Cure for the Disease of Entitlement

Entitlement is the belief that I am exempt from responsibility and I am owed special treatment. Entitlement is: The man who thinks he is above all the rules. The woman who feels mistreated and needs others to make it up to her.

I (Dr. Townsend) need you to understand the concept of entitlement thoroughly ...

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