Boundaries Blog — Boundaries
How the Fear of Saying No Can Handicap Your Life
"May I tell you something embarrassing?" Robert asked me (Dr. Townsend). A new client, Robert was trying to understand why he had so much difficulty refusing his wife's constant demands. He was going broke trying to keep up with the Joneses.
"I was the only boy in my family, the youngest of four children. There was a strange double standard in my house involving physical fighting." Robert cleared his throat, struggling to continue....
What to Do When Trust Is Broken
Several years ago, I (Dr. Cloud) went to a conference on working with character disorders, and the instructor was giving a list of priorities to psychologists who treat them. "Character disorder" is a catch-all term, but one way of defining it is "people who do not take ownership and responsibility for their lives."
I will never forget what the instructor said about the number-one priority—other than protecting your personal safety—in treating character disorders. He said, "As soon as there is any kind of deception, stop everything."...
When Negatives Are Really Positives
People who have a hard time setting limits in their relationships often are concerned about their effect. They don't want to be negative with others. For example, a wife with a controlling husband may be afraid he will become angry if she says no to his control. A father may fear alienating his adult child when he sets a time limit on how long he can live at home. Or a boss may be concerned about morale dropping if he has to have a tough talk with a key employee. As a result, they often postpone the talks that need to happen.
It is true that confronting problems and setting limits is not a "positive" experience. That is, it involves some difficult talks and actions that feel negative in nature. People can react in defensive, angry or hurt ways. However, just because something feels negative at the time doesn't mean it will have a negative outcome....
Common Signs of a Lack of Boundaries with Family
A common scenario is this: one spouse doesn’t have good emotional boundaries with the family he grew up in — his family of origin. Then when he has contact with them by phone or in person, he becomes depressed, argumentative, self-critical, perfectionistic, angry, combative, or withdrawn....
The Power of No
The word no has to be one of the most powerful and liberating words in the human language. No other word does what the word no does! Rather than close doors, no often makes sure that the opportunities already opened remain accessible.
Balanced people love the word no. They understand that no paves the road to realizing greatness by creating space in our lives ...