Boundaries Blog — relationships

Susie had a problem that I (Dr. Townsend) had seen countless times before. This thirty-year-old woman would return from a visit to her parents' home and suffer a deep depression. When she described her problem to me, I asked her if she noticed that every time she went home to visit, she came back extremely depressed.

"Why that's ridiculous," she said. "I don't live there anymore. How could the trip affect me this way?"...

I began noticing a pattern with Allison in our group. More than anyone else, she was the giver. She provided great financial solutions for team members who had money challenges, as she was highly proficient in that world. Not only that, but she was a relational giver as well. When someone was discouraged, stressed, or beating themselves up for some failure, Allison was warm and empathic and had the right encouraging things to say. She had an intuitive ability to feel what others were experiencing and go to the heart of the matter. And beyond that, between our monthly meetings, she was the one who reached out most often and most consistently to the team members via face-to-face contact, phone calls, and texts.

But there was another side of Allison's engagement with her group. She never asked for anything relational....

Question: Dr. Townsend: I am divorced and having difficulty setting boundaries with my ex-husband. Our conversations are awkward around our children. He lavishes them with toys while I feel like the disciplinarian. What do good boundaries look like in this situation?

First, let me say that I'm sorry to hear about your situation. I'm sure it can feel uncomfortable to be at odds with your ex-spouse in front of your children. This issue is always a tough one.

First, appeal to your ex-spouse about the need for your kids to have an integrated set of parents, even though you aren't married to each other. Tell him ...

Question: I am experiencing conflict with my in-laws about the way I raise my children. They tend to nit-pick every decision that I make. Do you have any tips for setting boundaries with in-laws?

Answer: I know it's no fun to feel conflict with your in-laws. Here are some ways to address the sensitive issue. Begin with a positive and vulnerable conversation. Simply wait until there is a quiet moment, where there's not a lot going on....